Weigh In record (no journal entry) for 10 June 2019
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147.0 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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675 kcal
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Fat: 32.74g | Prot: 33.17g | Carb: 48.03g.
Breakfast: Dr. Korner Хлебцы Рисовые, Горбуша Соленая, Кофе с Молоком и Сахаром, Авокадо Авокадо. Dinner: Чай с Лимоном и Сахаром, Хлеб Черный, Вино Красное Сухое, Салат Овощной с Маслом, Мясновъ Грудка Куриная Копченая. more...
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gaining 3.5 lb a week
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