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22
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1840 kcal
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Fat: 103.91g | Prot: 187.87g | Carb: 42.16g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Low Carb Creamy Chocolate Shake. Lunch: Turkey Pepperoni Slices, walnuts. Dinner: Egg (Whole), Natural Creamy Peanut Butter. Snacks/Other: AdvantEdge Protein Shake, super whey protein shot. more...
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losing 2.0 lb a week
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