Weigh In record (no journal entry) for 10 June 2019
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168.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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605 kcal
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Fat: 30.00g | Prot: 40.00g | Carb: 45.00g.
Breakfast: Trader Joe's Reduced Guilt Mac & Cheese. Lunch: Trader Joe's Mexicali Salad. Dinner: Trader Joe's Uncured Pastrami. more...
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gaining 0.6 lb a week
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