tahoebrun's Journal, 10 June 2019

177.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 74.09g | Prot: 116.18g | Carb: 127.96g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Zucchini (with Salt, Drained, Cooked, Boiled), Stuffed Cabbage Rolls with Beef and Rice, Pictsweet Steam'ables Spring Vegetables. Dinner: Swordfish, Kroger Finely Shredded Parmesan Cheese, Calavo Avocado, Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Alli & Rose Crispy Trail Mix Cracker, Wonderful Roasted & Salted Pistachios in Shells. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...