Weigh In record (no journal entry) for 25 January 2010
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282.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2010:
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1485 kcal
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Fat: 45.54g | Prot: 75.48g | Carb: 202.82g.
Breakfast: simply smart , honey & oat blenders. Lunch: jif, light 7 grain bread. Dinner: sweet and sour shrimp. Snacks/Other: trident, diet coke, splenda, half & half, cool whip, simply smart, jell-o cheesecake pudding sugar free, smooth & creamy, trident, string cheese, cheese stick. more...
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4922 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Exercise machine (fast) - 35 minutes. more...
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