DanaantjeBanaantje's Journal, 10 June 2019

231.7 lb Lost so far: 11.5 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 126.51g | Prot: 111.40g | Carb: 44.05g.   Breakfast: Oké Jong Belegen 48+, Milsani Volle Yoghurt. Lunch: Aldi Mini Gehaktballetjes. Dinner: Boursin Cuisine Knoflook en Fijne Kruiden, AH Gehakt Half-om-Half, Champignons. Snacks/Other: Milbona Jong Belegen 48+ Kaas, Melkan Halfvolle Melk. more...

3599 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...