Weigh In record (no journal entry) for 10 June 2019
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1222 kcal
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Fat: 81.91g | Prot: 66.15g | Carb: 52.08g.
Breakfast: Heavy Cream, Starbucks Cold Brew Iced Coffee (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Quest Chocolate Chip Protein Cookie, Great Value 100% Natural Green Tea. Dinner: Pork Loin (Tenderloin) , Ark Food Ark Foods Rutabaga Noodles and Kale Pesto. Snacks/Other: Ketologic Keto Crisps, Peloponnese Kalamata Olives. more...
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losing 0.8 lb a week
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