Weigh In record (no journal entry) for 10 June 2019
|
324.4 lb
Lost so far: 61.6 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1520 kcal
|
Fat: 44.89g | Prot: 94.98g | Carb: 194.72g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Black Beans (Canned), Corn, Lipton Brisk Lemon Iced Tea (Can), Potato Chips, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Cookie, Pepsi Pepsi (Can), Water. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|