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Today is a good beginning 😸
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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582 kcal
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Fat: 30.35g | Prot: 68.45g | Carb: 4.77g.
Breakfast: Egg, Ham (Whole, Cured, Roasted). Lunch: Alpenrose 2% Cottage Cheese, Salmon. more...
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gaining 1.3 lb a week
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