Weigh In record (no journal entry) for 30 December 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1071 kcal
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Fat: 48.60g | Prot: 45.00g | Carb: 62.72g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee, Tea (Brewed), lacy swiss. Lunch: Organic Turbinado Raw Cane Sugar, Tea (Brewed), Natural Super Chunk Peanut Butter. Dinner: Whiskey, Mexican Blend Cheese, Black Bean Soup. Snacks/Other: White Table Wine, Old Fashioned Peppermint Sticks. more...
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steady weight
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