Chinavamd's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
675 kcal Fat: 25.46g | Prot: 28.80g | Carb: 49.42g.   Breakfast: Tea (Brewed), Organic Turbinado Raw Cane Sugar, lacy swiss. Lunch: Lentil Soup, Fries. Dinner: Lacey Swiss Cheese, Vodka. Snacks/Other: Toblerone Minis. more...
on diet Chinavamd's own diet   losing 7.0 lb a week

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