Chinavamd's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
675 kcal Fat: 25.46g | Prot: 28.80g | Carb: 49.42g.   Breakfast: lacy swiss, Organic Turbinado Raw Cane Sugar, Tea (Brewed). Lunch: Lentil Soup, Fries. Dinner: Vodka, Lacey Swiss Cheese. Snacks/Other: Toblerone Minis. more...
on diet Chinavamd's own diet  



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HCB supported Frosty Heimdall's Journal Entry.
Niko16 recorded a Weigh In at 222.0 lb.
Gabriel Balestrin recorded a Weigh In at 154.3 lb.
Teri Wilch updated their Exercise Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.