Weigh In record (no journal entry) for 29 December 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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675 kcal
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Fat: 25.46g | Prot: 28.80g | Carb: 49.42g.
Breakfast: lacy swiss, Organic Turbinado Raw Cane Sugar, Tea (Brewed). Lunch: Fries, Lentil Soup. Dinner: Vodka, Lacey Swiss Cheese. Snacks/Other: Toblerone Minis. more...
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losing 7.0 lb a week
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