Chinavamd's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
149.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
675 kcal Fat: 25.46g | Prot: 28.80g | Carb: 49.42g.   Breakfast: Tea (Brewed), Organic Turbinado Raw Cane Sugar, lacy swiss. Lunch: Lentil Soup, Fries. Dinner: Lacey Swiss Cheese, Vodka. Snacks/Other: Toblerone Minis. more...
on diet Chinavamd's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chinavamd's weight history


Chinavamd's Recent Activity

Chinavamd's Own Activity

No recent activity.

Chinavamd's Buddies

No recent activity.

Other Member Diet Recent Activity

meredy1 commented on ЕвгенияМск's Journal Entry.
John10251 supported lettygaylor's Journal Entry.
franciscogaray1977 commented on fira_r's Journal Entry.
Dacemac commented on loveshope26's Journal Entry.
corinnamarquez recorded a Weight Entry at 218.5 lb.
loveshope26 supported Tracy100's Weight Entry.
Pitoflex recorded a Weight Entry at 118.6 lb.
jpboos recorded a Weight Entry at 182.4 lb.