Weigh In record (no journal entry) for 10 June 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1490 kcal
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Fat: 47.39g | Prot: 117.62g | Carb: 161.38g.
Breakfast: 甜椒, 杂粮饭, 小番茄/樱桃番茄, 绿叶生菜, 三文鱼, Naturally More Peanut Butter , 全麥吐司. Lunch: 全麥吐司. Dinner: 三文鱼, 意大利褐色蘑菇, 炒青菜. Snacks/Other: 毛豆, 苹果, 杏仁奶, 猕猴桃/奇异果. more...
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gaining 0.5 lb a week
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yuki zheng's weight history
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