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Keep it up!!!!
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2008:
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1226 kcal
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Fat: 67.91g | Prot: 85.44g | Carb: 74.28g.
Breakfast: water, shredded cheese, milk, 2%, egg, canadian bacon. Lunch: mushrooms, artichoke hearts, water, peppers, tomatoes, onions, broccoli, chicken, oil and vinegar dressing, Six Bean Salad. Dinner: brownie, hummus, peanut butter, almonds. Snacks/Other: egg, water, almonds, string cheese. more...
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losing 21.0 lb a week
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