Weigh In record (no journal entry) for 30 December 2012
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1864 kcal
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Fat: 91.02g | Prot: 90.06g | Carb: 181.36g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A), Cappuccino. Lunch: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Baklava, Crispy Taco - Beef. Snacks/Other: Buncha Crunch, Mini Babybel Original Cheese. more...
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losing 9.8 lb a week
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