Weigh In record (no journal entry) for 30 December 2012
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239.9 lb
Lost so far: 1.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2244 kcal
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Fat: 84.50g | Prot: 79.10g | Carb: 298.43g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Gurkensalat, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle (Selbst Gemacht). Dinner: Echter Stremel Lachs Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Doppelrahmstufe, Roggenbrot. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). more...
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3142 kcal
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Activities & Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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