Weigh In record (no journal entry) for 10 June 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1259 kcal
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Fat: 39.64g | Prot: 73.10g | Carb: 150.56g.
Breakfast: Zespri Kiwi Gold, Gerblé Chocolat Noir sans Sucres Ajoutés, Myprotein Flocons d'avoine sans Gluten, Danone Skyr Nature, Banane, Framboises, Myrtilles, Fraises, Bjorg Lait d'amande sans Sucres Ajoutés Bio. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Céréal Bio Blé, Riz Rouge, Quinoa, Oeuf, Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Avocat, Champignons, Carottes, Florette Jeunes Pousses d'épinard, Florette Batavia, Tomates Cerises. Dinner: Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Céréal Bio Blé, Riz Rouge, Quinoa, Florette Batavia, Florette Jeunes Pousses d'épinard, Saint Eloi Brocolis en Fleurettes, Champignons, Blanc de Dinde. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés, Quaker Golden Muesli, Fraises, Myrtilles, Delisse Fromage Blanc 0%. more...
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gaining 7.7 lb a week
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