Weigh In record (no journal entry) for 10 June 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2517 kcal
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Fat: 142.82g | Prot: 84.89g | Carb: 217.64g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Creme Pate, AH Kipgrillworst Plakjes, Hard Broodje, AH Basic Hamburger. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, HAK Doperwtjes Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Jumbo Kipsate Schnitzel. Snacks/Other: Zanetti Buffel Mozzarella, AH Slagroomschnitt. more...
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gaining 4.6 lb a week
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