Weigh In record (no journal entry) for 30 December 2012
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114.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2102 kcal
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Fat: 101.23g | Prot: 113.57g | Carb: 198.23g.
Breakfast: whole milk, Pantry Flaked Almonds, Muesli, sultanas by sainsbury's, Walnut Pieces, Natural Yogurt, banana. Lunch: Serek Desira, avocado, wheat bran, Walnut Pieces, Pantry Flaked Almonds, ryvita crispbread. Dinner: peeled tomatoes, tuna flake, Fontal cheese, kiwi. Snacks/Other: butter, whole milk, soft egg, myprotein, fig, Melange De Noix, 85% Dark Chocolate, Lebkuchen Herzen. more...
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1584 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Hiking - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Krzepa's weight history
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