johnfit's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

193.0 lb Lost so far: 9.0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2010:

1467 kcal

Fat: 86.20g | Prot: 84.62g | Carb: 93.66g. Breakfast: atkins caramel cluster. Lunch: olive oil, hamburger, cuban sandwich, mozzarella, shoestring fries, bread, ceviche. Dinner: laughing cow, melba toast, atkins peanut chocolate. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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johnfit's Journal, 28 July 2010

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