Weigh In record (no journal entry) for 30 December 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2012:
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1206 kcal
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Fat: 40.81g | Prot: 65.95g | Carb: 117.58g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Light String Cheese, special K breakfast sandwich. Dinner: wheat bread, white balsamic vinaigrette, almond, blue cheese, spinach, salmon. Snacks/Other: banana. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Sitting - 2 hours, Driving - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 0.0 lb a week
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