Weigh In record (no journal entry) for 10 June 2019
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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974 kcal
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Fat: 22.15g | Prot: 32.58g | Carb: 162.66g.
Breakfast: Tape Singkong. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Ikan Kembung Balado. Snacks/Other: Kue Mangkok Coklat, Kue Nastar. more...
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losing 0.9 lb a week
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ahulkhairat's weight history
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