Weigh In record (no journal entry) for 30 December 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2012:
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1811 kcal
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Fat: 76.22g | Prot: 102.69g | Carb: 179.50g.
Breakfast: coffee, bacon, toast, egg, Bacon. Lunch: cheese, turkey, bread. Dinner: bread, steamed mussels. Snacks/Other: chocolate milk, banana, pie, pomegranate. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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