Weigh In record (no journal entry) for 30 December 2012
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2146 kcal
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Fat: 84.05g | Prot: 83.16g | Carb: 253.98g.
Breakfast: Organic Reduced Sugar Apricot Preserves, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Fuji Apple Chicken Salad (Half), Pita Bread, Hashed Brown Potatoes. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), 312 Urban Wheat Ale, Raisin Rosemary Crisps, Cranberry Oatmeal White Chocolate Chip Cookies, Mexican Style Chicken Broth Soup. Snacks/Other: Hot Fudge Sundae, Chocolate Almond Clusters, Coffee, Sugar Cookies Dough. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 48 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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