Weigh In record (no journal entry) for 30 December 2012
|
217.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1089 kcal
|
Fat: 57.72g | Prot: 28.36g | Carb: 127.53g.
Breakfast: Clementines, Clementines, Coffee, Bananas. Lunch: Cheddar Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Avocados, Wrap Sandwich Filled with Vegetables. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulden1's weight history
|