mikep22045's Journal, 28 July 2010

248.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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2404 kcal

Fat: 76.30g | Prot: 83.38g | Carb: 358.39g.   Breakfast: jumbo bar b q chicken breast, doritos. Lunch: Milk (1% Lowfat with Added Vitamin A). Snacks/Other: boston cream pie . more...

4208 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, bike ridding realy slow 8.1 miles - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...