Weigh In record (no journal entry) for 30 December 2012
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152.0 lb
Lost so far: 16.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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895 kcal
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Fat: 19.30g | Prot: 106.54g | Carb: 82.01g.
Breakfast: Water , Light Original Soymilk, Sugar Free Syrup, Spiced Pancakes, Coffee. Lunch: Steak (Lean Only Eaten), Broccoli , Tomatoes, Lettuce. Dinner: Low Sodium Saltine Crackers, Chicken with Wild Rice Soup. Snacks/Other: Chocolate Mint Crunch Meal Bar, Dutch Chocolate 70 Shake, Oatmeal Raisin Crunch Meal Bar, Coffee. more...
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1751 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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