Weigh In record (no journal entry) for 09 June 2019
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186.8 lb
Lost so far: 61.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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329 kcal
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Fat: 11.21g | Prot: 28.74g | Carb: 26.36g.
Lunch: Turkey Sandwich with Spread. more...
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losing 9.8 lb a week
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