slimsammy55's Journal, 30 December 2012

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 31.68g | Prot: 32.10g | Carb: 78.68g.   Breakfast: All-Bran, Source. Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Corned Beef Hash. Snacks/Other: Original Chips. more...

2289 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...