kika's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

132.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

1739 kcal

Fat: 62.84g | Prot: 78.81g | Carb: 210.12g. Breakfast: coffee, breakfast wrap dunkin donuts. Lunch: chocolate chip granola bar quaker. Dinner: chicken wings, mushroom pizza. Snacks/Other: fat free milk, kellogg's eggo. more...

1982 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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kika's Journal, 28 July 2010

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