Onyxeyes17's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
142.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1131 kcal Fat: 24.42g | Prot: 65.88g | Carb: 160.73g.   Breakfast: Coffee, Splenda - Granular, Fat Free Yogurt, Corn Flakes, Skim Milk, Chocalate Chip Cupcake. Lunch: Carb Balance Tortilla, Pepper Jack Slice, Chicken Breast Lunch Meat, Fat Free Yogurt. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
1905 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 10 minutes. more...
on diet Onyxeyes17's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Onyxeyes17's weight history