Weigh In record (no journal entry) for 09 June 2019
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2219 kcal
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Fat: 94.86g | Prot: 112.00g | Carb: 218.05g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Longhorn Steakhouse Shaved Prime Rib Sandwich, Chili, Root Beer, Halls Beer Cheese, White Bread, Culver's Cheese Curds. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, A&W Diet Root Beer (Can). more...
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gaining 18.2 lb a week
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