Weigh In record (no journal entry) for 30 December 2012
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185.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1694 kcal
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Fat: 52.14g | Prot: 102.71g | Carb: 200.21g.
Breakfast: Aktivbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Gekochtes Ei. Lunch: Christstollen, Kaffee mit Milch. Dinner: Ahornsirup, Weißes Weizenmehl (Allzweck), Backpulver, Salz, Buttermilch (Fettarm, mit Kulturen), Ei. Snacks/Other: 100% Whey Protein, Birnen, Sandwich Fürst-Pückler-Art. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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