Weigh In record (no journal entry) for 30 December 2012
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177.5 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2886 kcal
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Fat: 94.13g | Prot: 144.07g | Carb: 365.44g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Soße zu Gulasch (Maggi), Makkaroni, Rindergulasch. Dinner: Italian Salad, Romaine & Radicchio Lettuce, Geschmortes Hirsch-/Rehfleisch, Spätzle, Thüringer Klöße, Entenfleisch. Snacks/Other: Milchschokolade Pralinen, Feine Kugeln Blätterkrokant, Pralinen. more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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