Weigh In record (no journal entry) for 09 June 2019
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1525 kcal
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Fat: 65.72g | Prot: 55.16g | Carb: 185.62g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Mountain Dew Mountain Dew (20 oz), Subway Sun Chips, Jersey Mike's California Chicken Cheese Steak. more...
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gaining 0.3 lb a week
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