Weigh In record (no journal entry) for 28 July 2010
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187.0 lb
Lost so far: 93.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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741 kcal
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Fat: 18.71g | Prot: 52.34g | Carb: 101.93g.
Breakfast: skim milk, cheerios. Lunch: dill pickle claussen, Mrs. Dash, tuna starkist, miracle whip light, slimwiches. Dinner: bush's baken beans vegetarian, Pickled Beets, green and yellow beans, roasted chicken meijer. Snacks/Other: nectarine. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting, reading, watching TV, eating, etc. - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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alidobro's weight history
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