Weigh In record (no journal entry) for 30 December 2012
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2264 kcal
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Fat: 66.54g | Prot: 141.74g | Carb: 268.18g.
Breakfast: Nuss-Strudel, Äpfel, Fettarme Milch, Haferflocken. Lunch: Kleine Sonne, Käseaufschnitt, Ei, Putenbrust Fleisch. Dinner: Gekochte Grüne Erbsen, Gekochte Karotten, Weißer Reis (Langkorn, Gekocht), Gegrilltes Hähnchen. Snacks/Other: Apfel, Phantasia, Gummibärchen. more...
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gaining 6.2 lb a week
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