Weigh In record (no journal entry) for 09 June 2019
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1596 kcal
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Fat: 86.59g | Prot: 68.94g | Carb: 151.71g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Egg, Walnuts, Bob's Red Mill Flaxseed Meal, Bananas, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Pineapple, Watermelon, Cooked Egg Yolk, Egg. Dinner: Cooked Spinach (from Fresh), Egg, Blackberries, Raspberries. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Nabisco Premium Saltine Crackers Original. more...
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losing 1.4 lb a week
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