Weigh In record (no journal entry) for 30 December 2012
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203.9 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1713 kcal
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Fat: 60.78g | Prot: 90.82g | Carb: 198.14g.
Breakfast: Melk (Vol), Koffie, Suiker, Yoghurt (Mager), Gesneden Ham, Choco, Volkoren Brood. Dinner: Vlees, Kroketten. Snacks/Other: Choco, Volkoren Brood, Kippensoep. more...
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3006 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 1.5 lb a week
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