mullinstn's Journal, 28 July 2010

233.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.22g | Prot: 105.81g | Carb: 154.04g.   Breakfast: Coffee, 6" Western with Cheese Breakfast Sandwich. Lunch: Big Chef Salad. Dinner: Pork Loin (Tenderloin), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Baby Carrots. more...

3096 kcal

Activities & Exercise: Running - 8/mph - 6 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...