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castlegull
Journal
09 Jun 19
castlegull's Journal, 09 June 2019
castlegull's Profile
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Wedding week put on some weight.
325.4 lb
Lost so far:
60.6 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2019:
1508 kcal
Fat: 37.41g | Prot: 62.07g | Carb: 231.24g.
Dinner:
Cheese Filled Ravioli with Tomato Sauce, Frozen Cherries.
Snacks/Other:
Turkey Hill Iced Tea, Arby's Large Roast Beef Sandwich.
more...
3952 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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