Weigh In record (no journal entry) for 09 June 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1977 kcal
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Fat: 86.73g | Prot: 124.28g | Carb: 198.31g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Jam Preserves, Whole Milk, Smucker's Strawberry Jam, Kirkland Signature Adult Gummies Calcium, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hellmann's Real Mayonnaise, Select Signatures Cheeseburger Sliders, Green Giant Whole Kernel Sweet Corn, Potato Chips. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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