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Net gaan fitnessen en wat meer opgelet wat ik eet, meeste zal watergewich zijn dat ik heb afgezweet maar wat er af is is er af :)
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1298 kcal
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Fat: 81.95g | Prot: 62.85g | Carb: 76.54g.
Lunch: Spiegelei, Mayonaise, Meergranenbrood. Dinner: Ketchup, Mayonaise, Gekookt Ei, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Garden Gourmet Vegetarische Nuggets. Snacks/Other: Regalo Hannibal Saus, Visburger. more...
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1910 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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