RollyDude's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
228.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
556 kcal Fat: 9.69g | Prot: 23.08g | Carb: 102.91g.   Breakfast: Strawberry Yogurt, satsuma. Lunch: bread. Dinner: minestrone. more...
2584 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.3 lb a week

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