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RollyDude
Journal
30 Dec 12
RollyDude's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
228.0 lb
Lost so far:
13.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 December 2012:
556 kcal
Fat: 9.69g | Prot: 23.08g | Carb: 102.91g.
Breakfast:
satsuma, Strawberry Yogurt.
Lunch:
bread.
Dinner:
minestrone.
more...
2584 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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