RollyDude's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
228.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
556 kcal Fat: 9.69g | Prot: 23.08g | Carb: 102.91g.   Breakfast: satsuma, Strawberry Yogurt. Lunch: bread. Dinner: minestrone. more...
2584 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai supported FitOKay's Journal Entry.
warrenjrose recorded a Weigh In at 212.5 lb.
Socolova commented on their Journal Entry.
NikkiJP supported ChrisComedy's Journal Entry.
Nanans recorded a Weigh In at 123.9 lb.
TstromVA1 recorded a Weigh In at 250.0 lb.
MDSkyPilot updated their Exercise Diary.
Absynthia and Madhouse Mary are now buddies.