Weigh In record (no journal entry) for 09 June 2019
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213.5 lb
Lost so far: 30.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1247 kcal
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Fat: 39.35g | Prot: 56.97g | Carb: 174.10g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Lunch: Emerald City Smoothie Berry Berry Smoothie (24 oz). Dinner: Kerrygold Pure Irish Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Fred Meyer Roasted Redskin Potatoes, Wegmans Corn on the Cob. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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steady weight
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