Weigh In record (no journal entry) for 09 June 2019
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164.6 lb
Lost so far: 14.6 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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599 kcal
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Fat: 21.04g | Prot: 59.82g | Carb: 43.97g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing, Marketside Asian Vegetable Blend. Dinner: Cauliflower , Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries. more...
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losing 7.0 lb a week
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kyoung1287's weight history
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