Weigh In record (no journal entry) for 30 December 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1694 kcal
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Fat: 75.59g | Prot: 38.67g | Carb: 210.15g.
Lunch: French Fries (Medium), Cheeseburger. Dinner: Chilli & Lime Aioli, Corn Fritter. Snacks/Other: Carrot Cake with Icing, Salt and Vinegar Flavour Rice Crackers. more...
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losing 1.5 lb a week
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