Weigh In record (no journal entry) for 29 December 2012
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1364 kcal
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Fat: 46.12g | Prot: 126.18g | Carb: 151.25g.
Breakfast: avocado, low soduim ham, cracker barrel cheese, Bailey's fat free coffee creamer, dinner roll, instant coffee, 1% milk. Lunch: chicken noodles soup progresso, banana, plum, orange. Dinner: cucumber, thousand Island Salad Dressing light, dried cranberries, almonds, baby carrots, avocado, lettuce, tomato, tilapia. Snacks/Other: popcorn chicken, hot chocolate fat free swiss miss, Roast Almond Chocolate Bar, napoleon, turkey breast deli, coco lite. more...
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2104 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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