Weigh In record (no journal entry) for 05 January 2013
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153.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1256 kcal
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Fat: 27.57g | Prot: 77.36g | Carb: 183.91g.
Breakfast: cream cheese 1/3 less fat, english muffin fiber one, tropicana 50/50 orange juice, 1% milk, instant coffee, Bailey's fat free coffee creamer. Lunch: chicken wing dominos, ravioli floretine Smart Ones, kiwi, plum. Dinner: mashed potato, Spanish Rice, tilapia. Snacks/Other: Edy's Ice cream, turkey breast deli, coco lite, sugar cookie. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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