Weigh In record (no journal entry) for 29 December 2012
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1428 kcal
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Fat: 39.18g | Prot: 92.64g | Carb: 171.28g.
Breakfast: vanilla whey protein powder, vanilla ice cream , skim milk, strawberries. Lunch: lemon juice, turkey sausage, whole wheat penne. Dinner: cheddar cheese, ground beef, pinto beans, tostada shell. more...
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1818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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