Weigh In record (no journal entry) for 30 December 2012
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117.3 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1463 kcal
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Fat: 58.79g | Prot: 95.23g | Carb: 57.61g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lowfat Cheddar or Colby Cheese, Stuffed Green Olives, Strawberries, Bacon, Cooked Egg Yolk, Cooked Egg White. Dinner: Plain Pancakes, Beef Tip Round (Trimmed to 0.65 cm Fat), Fried Tofu (with Calcium Sulfate), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Whitefish (Mixed Species), Roasted Duck (Skin Not Eaten), Scallops, Cooked Oysters, Baked or Grilled Crab, Sauvignon Blanc Wine. more...
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1324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Other Related Links
Members
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HLhl's weight history
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